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- Local Warehouse Sports and Fitness- Sports General

Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program

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Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program Cover

 

Synopses & Reviews

Publisher Comments:

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them.The 5 properties of a strength conditioning program.A complete guide to the proper use of free weights and machines.Eighty machine and free-weight exercises that can make you stronger.How to beat the GAS (General Adaption Syndrome).Strength training tips for the serious athlete. And much, much more.

Synopsis:

Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.

Product Details

ISBN:
9781568000305
Author:
Garhammer, John
Publisher:
Sports Illustrated Books
Subject:
General
Subject:
Exercise
Subject:
Health and physical education
Subject:
Physical Education
Subject:
Bodybuilding & Weight Training
Subject:
Weight lifting
Subject:
Sports and Fitness-Sports General
Edition Description:
Trade paper
Series:
Sports Illustrated Winner's Circle Books
Publication Date:
19910531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
204
Dimensions:
8.99x7.00x.55 in. .88 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program New Trade Paper
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Product details 204 pages Sports Illustrated Books - English 9781568000305 Reviews:
"Synopsis" by , Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.
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