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Original Essays | April 30, 2013
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$14.95
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Other titles in the Five Good Minutes series:
Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Every Day (Five Good Minutesby Jeffrey, M.d. Brantley
Synopses & ReviewsPublisher Comments:When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone—but it doesn’t need to take up all of your free time. With the simple practices in this book, you’ll be able to really connect with your special someone in just five minutes a day. Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. The meditations, affirmations, and observations you’ll find here will foster gratitude, trust, empathy, and loving kindness. Use them to get closer to the one you love, and watch as the benefits of mindfulness grow to fill your relationship with renewed romance, harmony, and joy. Five Good Minutes is a trademark of New Harbinger Publications, Inc. Synopsis:Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities can help readers feel closer, more connected, and more deeply in love with their intimates.
Synopsis:These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship. Synopsis:Using simple techniques drawn from mindfulness practice, Five Good Minutes® with the One You Love will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress. Five Good Minutes is a trademark of New Harbinger Publications, Inc. About the AuthorJeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the bestselling author of Calming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long. Wendy Millstine, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes� series, and Daily Meditations for Calming Your Anxious Mind. She is also coauthor of True Belonging. She lives in Santa Rosa, CA. Table of ContentsWhat Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
Other books you might likeRelated SubjectsHealth and Self-Help » Self-Help » Relationships
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