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Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Every Day (Five Good Minutes

by

Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Every Day (Five Good Minutes                                                                                Cover

 

Synopses & Reviews

Publisher Comments:

When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone—but it doesn’t need to take up all of your free time. With the simple practices in this book, you’ll be able to really connect with your special someone in just five minutes a day.

Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. The meditations, affirmations, and observations you’ll find here will foster gratitude, trust, empathy, and loving kindness. Use them to get closer to the one you love, and watch as the benefits of mindfulness grow to fill your relationship with renewed romance, harmony, and joy.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Synopsis:

Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities can help readers feel closer, more connected, and more deeply in love with their intimates.

Synopsis:

These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.

Synopsis:

Using simple techniques drawn from mindfulness practice, Five Good Minutes® with the One You Love will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

About the Author

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body.
 

 

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.

Table of Contents

Product Details

ISBN:
9781572245129
Subtitle:
100 Mindful Practices to Deepen and Renew Your Love Everyday
Author:
Brantley, Jeffrey
Author:
Brantley, Jeffery
Author:
Millstine, Wendy
Publisher:
New Harbinger Publications
Subject:
Love & Romance
Subject:
Interpersonal Relations
Subject:
Marriage
Subject:
Interpersonal communication
Subject:
Self-Help/Relationships
Subject:
mindfulness, mindfulness techniques with the one you love
Edition Description:
Trade Paper
Series:
The Five Good Minutes Series
Publication Date:
20080115
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
264
Dimensions:
6 x 6 in

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Related Subjects

Health and Self-Help » Self-Help » Relationships

Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Every Day (Five Good Minutes New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 264 pages New Harbinger Publications - English 9781572245129 Reviews:
"Synopsis" by , Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities can help readers feel closer, more connected, and more deeply in love with their intimates.
"Synopsis" by ,
These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.
"Synopsis" by ,

Using simple techniques drawn from mindfulness practice, Five Good Minutes® with the One You Love will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

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