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More Vegetables, Please!: Over 100 Easy & Delicious Recipes for Eating Healthy Foods Each & Every Day

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More Vegetables, Please!: Over 100 Easy & Delicious Recipes for Eating Healthy Foods Each & Every Day Cover

 

Synopses & Reviews

Publisher Comments:

A vegetable-rich diet reduces risk of heart disease, diabetes, stroke, and some cancers, lowers blood pressure, and lowers risk of eye and digestive problems. Vegetables also regulate the appetite, preventing obesity and promoting good health. But if they taste bad, who cares?

In More Vegetables, Please , renowned doctor and nutrition specialist Elson Haas teams up with natural chef Patty James to offer over 100 simple and nutritious recipes readers can use to add vegetables to their favorite meals-with delicious results. Also included are tips for adding veggies to basic dishes, such as macaroni and cheese, spaghetti, and sandwiches. Throughout the book, the authors offer suggestions for changing the way the vegetables are prepared and adding specific flavorings and seasonings to make healthy dishes more appealing to picky eaters.

Though it is not strictly a vegetarian guide, this book includes nutrition information specific to vegetables and discusses phytonutrients, enzymes, fiber, and organics. Haas, an organic eating pioneer, explains the importance of eating seasonally and offers tips on changing menus to correspond with the seasons. This book makes it easy for the whole family to enjoy these naturally low-calorie, low-fat foods each and every day.

Synopsis:

Renowned doctor and nutrition specialist Haas teams up with natural chef James to offer more than 100 simple and nutritious recipes readers can use to add vegetables to their favorite meals--with delicious results.

Synopsis:

In More Vegetables, Please!, groundbreaking doctor and best-selling author Elson Haas teams up with a natural chef to show readers how to add vegetables, a rich source of fiber and micronutrients, to the family's favorite meals. The book includes more than 100 recipes and also offers tips on how to make vegetables taste good.

Synopsis:

Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.

Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.

    Includes tips for:
  • Adding vegetables to your family's favorite dishes
  • Making vegetables taste good with seasonings and sauces
  • Changing your vegetable choices with the seasons
  • Encouraging the whole family to get excited about food and nutrition

About the Author

Elson M. Haas, MD, is an integrated medicine practitioner with more than thirty-five years of experience. He is founder and director of the Preventive Medical Center of Marin in San Rafael, CA. Haas is author of seven popular books on health and nutrition, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The New Detox Diet. Visit him online at

Table of Contents

Product Details

ISBN:
9781572245907
Author:
Haas, Elson M
Publisher:
New Harbinger Publications
Author:
James, Patty
Author:
Haas, Elson
Author:
Haas, Elson M.
Subject:
Specific Ingredients - Vegetables
Subject:
Health & Healing - General
Subject:
Cookery (vegetables)
Subject:
Vegetables in human nutrition.
Subject:
Cooking and Food-Vegetables General
Subject:
Vegetables
Subject:
finicky eaters, prepare vegetables, picky eaters, healthier eating
Copyright:
Edition Description:
Trade Paper
Series:
The New Harbinger Whole-Body Healing Series
Publication Date:
20091131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
240
Dimensions:
10 x 7 in

Related Subjects

Cooking and Food » By Ingredient » Fruits and Vegetables
Cooking and Food » By Ingredient » Vegetables General

More Vegetables, Please!: Over 100 Easy & Delicious Recipes for Eating Healthy Foods Each & Every Day Used Trade Paper
0 stars - 0 reviews
$11.50 In Stock
Product details 240 pages New Harbinger Publications - English 9781572245907 Reviews:
"Synopsis" by , Renowned doctor and nutrition specialist Haas teams up with natural chef James to offer more than 100 simple and nutritious recipes readers can use to add vegetables to their favorite meals--with delicious results.
"Synopsis" by ,
In More Vegetables, Please!, groundbreaking doctor and best-selling author Elson Haas teams up with a natural chef to show readers how to add vegetables, a rich source of fiber and micronutrients, to the family's favorite meals. The book includes more than 100 recipes and also offers tips on how to make vegetables taste good.
"Synopsis" by ,

Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.

Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.

    Includes tips for:
  • Adding vegetables to your family's favorite dishes
  • Making vegetables taste good with seasonings and sauces
  • Changing your vegetable choices with the seasons
  • Encouraging the whole family to get excited about food and nutrition

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