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Other titles in the New Harbinger Self-Help Workbook series:

The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy [With CDROM] (New Harbinger Self-Help Workbook)

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The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy [With CDROM] (New Harbinger Self-Help Workbook) Cover

 

Synopses & Reviews

Publisher Comments:

Break the Bulimia Cycle with Mindfulness and Acceptance

If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.

Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life.

    The worksheets, exercises, and questionnaires in this book will help you:
  • Determine the risks of continuing the bulimia cycle
  • Identify the experiences and relationships that matter to you most
  • Practice present-moment awareness
  • Learn to accept your thoughts, feelings, and experiences as they come
  • Recommit to living according to your deepest values

Synopsis:

Written by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.

About the Author

Emily K. Sandoz, MS, is a graduate student of Kelly Wilson's and an up-and-coming ACT expert and researcher.

Product Details

ISBN:
9781572247352
Author:
Sandoz, Emily K.
Publisher:
New Harbinger Publications
Author:
Dufrene, Troy
Author:
Wilson, Kelly G.
Author:
Wilson, Kelly
Author:
Sandoz, Emily
Subject:
Eating Disorders - General
Subject:
Recovery and Addiction-Eating Disorders
Subject:
Eating Disorders
Edition Description:
Trade Paper
Publication Date:
20110731
Binding:
TRADE PAPER
Language:
English
Pages:
152
Dimensions:
10 x 8 in

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Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Recovery and Addiction » Eating Disorders
Metaphysics » Healing

The Mindfulness & Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy [With CDROM] (New Harbinger Self-Help Workbook) New Trade Paper
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$21.95 In Stock
Product details 152 pages New Harbinger Publications - English 9781572247352 Reviews:
"Synopsis" by ,

Written by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.

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