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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis & More (Whole-Body Healing)

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The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis & More (Whole-Body Healing) Cover

 

Synopses & Reviews

Publisher Comments:

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

This book includes integrative treatment plans for:

  • Heartburn and reflux
  • Gastritis and ulcers
  • Diarrhea
  • Constipation
  • Excessive gas
  • Gallstones
  • Pancreatitis
  • Liver disease
  • Irritable bowel syndrome
  • Crohn's disease
  • Ulcerative colitis
  • Diverticulosis
  • Hemorrhoids

Synopsis:

In The Healthy Gut Workbook, readers learn an integrative, evidence-based approach to treating a wide range of digestive disorders, including heartburn, reflux, ulcers, irritable bowel syndrome, Crohn's disease, and diverticulosis.

About the Author

Victor Sierpina, MD, is professor of family and integrative medicine at the University of Texas Medical Branch in Galveston, TX, with over thirty years of experience in integrative medicine. His professional practice, courses, and research focus on natural health approaches to disease prevention and wellness.

Preface writer Steven G. Pratt, MD, FACS, ABIHM, is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, CA, and author of several books, including SuperFoods Rx.
Foreword writer David S. Jones, MD, is president and director of medical education at the Institute for Functional Medicine in Gig Harbor, WA. He has practiced as a family physician with emphasis in functional and integrative medicine for over thirty years.

Table of Contents

Foreword

Preface

Acknowledgments

Introduction

Part 1: The Healthy Gut

Chapter 1: Your Gut

Chapter 2: Food, Glorious Food!

Chapter 3: Eating Bugs and Other Gastrointestinal Delights

Chapter 4: The SuperFoods

Chapter 5: Immunity and the Gut

Chapter 6: What You Are Eating May Be Eating You

Chapter 7: The Anti-Inflammatory Diet

Chapter 8: Gut Feelings

Part 2: Some Things You Can Do for Your Gut

Chapter 9: Common Conditions That Make You and Your Gut Suffer

Chapter 10: Don’t Take Once a Day Forever

Chapter 11: A Comprehensive Elimination Diet and Other Delights

Conclusion

Resources

References

Product Details

ISBN:
9781572248441
Author:
Sierpina, Victor S.
Publisher:
New Harbinger Publications
Author:
Jones, David
Author:
Pratt, Steven
Author:
Sierpina, Victor
Author:
Jones, David S.
Subject:
Healing
Subject:
Alternative Therapies
Subject:
Metaphysics-Healing
Subject:
General Health & Fitness
Subject:
digestive issues, holistic remedies, gastrointestinal problem, gut health, heartburn, reflux, gastritis, ulcers, diarrhea, constipation, excessive gas, gallstones, pancreatitis, liver disease, irritable bowel syndrome, crohns disease, ulcerative colitis,
Subject:
digestive issues, holistic remedies, gastrointestinal problem, gut health, heartburn, reflux, gastritis, ulcers, diarrhea, constipation, excessive gas, gallstones, pancreatitis, liver disease, irritable bowel syndrome, crohns disease, ulcerative colitis,
Edition Description:
Trade Paper
Series:
The New Harbinger Whole-Body Healing Series
Publication Date:
20101031
Binding:
TRADE PAPER
Language:
English
Pages:
200
Dimensions:
10 x 8 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Gastrointestinal
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stomach Bowels and Bladder
Metaphysics » General
Metaphysics » Healing

The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis & More (Whole-Body Healing) New Trade Paper
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$21.95 In Stock
Product details 200 pages New Harbinger Publications - English 9781572248441 Reviews:
"Synopsis" by ,
In The Healthy Gut Workbook, readers learn an integrative, evidence-based approach to treating a wide range of digestive disorders, including heartburn, reflux, ulcers, irritable bowel syndrome, Crohn's disease, and diverticulosis.
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