25 Books to Read Before You Die
 
 

Recently Viewed clear list


Original Essays | August 18, 2014

Ian Leslie: IMG Empathic Curiosity



Today, we wonder anxiously if digital media is changing our brains. But if there's any time in history when our mental operations changed... Continue »
  1. $18.89 Sale Hardcover add to wish list

spacer
Qualifying orders ship free.
$21.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
8 Local Warehouse General- General
5 Remote Warehouse Health and Medicine- General

Other titles in the New Harbinger Self-Help Workbook series:

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)

by

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook) Cover

 

Synopses & Reviews

Publisher Comments:

Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.

If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle.

    The complete program in this workbook will help you:
  • Rebuild fatigued adrenals with balancing herbs and supplements
  • Eat for all-day energy and improved concentration
  • Practice mindfulness and relaxation techniques to reduce stress
  • Learn about medications that can help

Synopsis:

Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life.

About the Author

Kathryn R. Simpson, MS, was an executive in the biotech industry when she was diagnosed with multiple sclerosis. Research led her to discover that her symptoms were caused by multiple hormonal deficiencies—including low adrenal and thyroid hormone levels. She resolved all of her debilitating symptoms by rebuilding her adrenal function and supplementing low hormone levels.

Simpson received a bachelor’s degree from Ohio Wesleyan University and a masters of science degree from the University of Southern California. She founded a specialty hormone clinic to treat hormone imbalance and diseases such as multiple sclerosis, lupus, and fibromyalgia. Today, it is dedicated to ongoing endocrine research and education. Simpson is CEO of Cerulean Pharmaceutical, which researches and develops therapies for the treatment of endocrine-related disorders. She is author of The Perimenopause and Menopause Workbook, The MS Solution, and The Women’s Guide to Thyroid Health, and lives in Los Olivos, CA, with her husband, Robert, and three sons, Tyler, Kyle, and Myles.

Product Details

ISBN:
9781572249523
Author:
Simpson, Kathryn R.
Publisher:
New Harbinger Publications
Author:
Simpson, Kathryn
Subject:
General
Subject:
General-General
Subject:
General Health & Fitness
Edition Description:
Trade Paper
Publication Date:
20110531
Binding:
TRADE PAPER
Language:
English
Pages:
160
Dimensions:
10 x 8 in

Other books you might like

  1. Digestive Wellness, Fourth Edition:... Used Trade Paper $15.50
  2. The Hormone Cure: Reclaim Balance,... New Trade Paper $18.00

Related Subjects

Business » Human Resource Management
Health and Self-Help » Health and Medicine » Diseases » Chronic Fatigue Syndrome
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook) New Trade Paper
0 stars - 0 reviews
$21.95 In Stock
Product details 160 pages New Harbinger Publications - English 9781572249523 Reviews:
"Synopsis" by ,

Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life.

spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.