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The Body Sculpting Bible for Chest & Arms: Men's Edition (Body Sculpting Bible)

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The Body Sculpting Bible for Chest & Arms: Men's Edition (Body Sculpting Bible) Cover

 

Synopses & Reviews

Publisher Comments:

Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies.

Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted.

From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Chest and Arms will:

• teach you the most up-to-date exercises and fitness techniques to gain lasting results

• provide an easy-to-follow diet plan that provides essential nutrition just for men

• give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.

Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms.

For video channel, online support and much more, visit www.getfitnow.com.

About the Author

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.

HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.

Product Details

ISBN:
9781578262120
Author:
Peck, Peter Field
Publisher:
Hatherleigh Press
Photographer:
Peck, Peter Field
Author:
Peck, Peter Field
Author:
Rivera, Hugo
Subject:
Exercise
Subject:
Healthy Living
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding
Subject:
Exercise for men
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
Trade paper
Series:
Body Sculpting Bible
Publication Date:
20051131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
184
Dimensions:
9.9 x 8 x 0.5 in 0.95 lb

Related Subjects


Sports and Outdoors » Sports and Fitness » Weight Training

The Body Sculpting Bible for Chest & Arms: Men's Edition (Body Sculpting Bible) Used Trade Paper
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Product details 184 pages Hatherleigh Press - English 9781578262120 Reviews:
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