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The Body Sculpting Bible for ABS: The Way to Physical Perfection with DVD (Body Sculpting Bible)

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The Body Sculpting Bible for ABS: The Way to Physical Perfection with DVD (Body Sculpting Bible) Cover

 

Synopses & Reviews

Publisher Comments:

The Body Sculpting Bible for Abs: Mens Edition

Includes Free DVD

The proven 14-day program, now with a DVD designed to give every man six-pack abs

Its abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Mens Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define

and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:

• just-for-men features like increased weight resistance and motivation techniques to keep you focused

• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

• an all-new 30-minute follow-along DVD to keep you motivated

No diet pills, gimmicks, or gadgets; just the 14-day workout

plan that gets results fast. The Body Sculpting Bible for Abs:

Mens Edition, has everything that you need to get rock-hard abs!

About the Author

James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Womens World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He lives in Oyster Bay, New York.

Product Details

ISBN:
9781578262649
Author:
Villepigue, James
Publisher:
Hatherleigh Press
Photographer:
Peck, Peter Field
Author:
Peck, Peter Field
Author:
Mejia, Mike
Subject:
Exercise
Subject:
Men's Health
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade paper
Series:
Body Sculpting Bible
Publication Date:
20071231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
100 B/W PHOTOS
Pages:
160
Dimensions:
9.92x8.02x.39 in. .91 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
Sports and Outdoors » Sports and Fitness » Exercise

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