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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Juliet's Nurse

    Lois Leveen 9781476757445

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The Body Sculpting Bible for ABS: The Way to Physical Perfection with DVD (Body Sculpting Bible)

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The Body Sculpting Bible for ABS: The Way to Physical Perfection with DVD (Body Sculpting Bible) Cover

 

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Publisher Comments:

The Body Sculpting Bible for Abs: Womens Edition

Includes Free DVD

The follow-along DVD designed to help every woman get that toned and slender waistline.

The Body Sculpting Bible for Abs: Womens Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.

The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside youll find:

• just-for-women features like a focus on reducing body fat and motivation techniques

• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

• an all-new 30-minute follow-along DVD to keep you motivated

The Body Sculpting Bible for Abs: Womens Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

About the Author

James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Womens World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He lives in Oyster Bay, New York.

Product Details

ISBN:
9781578262656
Author:
Villepigue, James
Publisher:
Hatherleigh Press
Photographer:
Peck, Peter Field
Author:
Mejia, Mike
Author:
Peck, Peter Field
Subject:
Exercise
Subject:
Women's Health - General
Subject:
Exercise for women
Subject:
Abdominal exercises
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Series:
Body Sculpting Bible
Publication Date:
20071231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
100 B/W PHOTOS
Pages:
160
Dimensions:
10 x 8.1 x 0.49 in 0.9 lb

Related Subjects

Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise

The Body Sculpting Bible for ABS: The Way to Physical Perfection with DVD (Body Sculpting Bible) New Trade Paper
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