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The Body Sculpting Bible Express for Women: The Sexy Shape-Up for Ladies Only (Body Sculpting Bible)

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The Body Sculpting Bible Express for Women: The Sexy Shape-Up for Ladies Only (Body Sculpting Bible) Cover

 

Synopses & Reviews

Publisher Comments:

Sculpt The Body of Your Dreams in Just 21 Minutes a Day

Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule.

From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger.

Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!

Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:

* Chisel and harden the torso and abs

* Build strength and muscle tone all over

* Revitalize energy and restore stamina

* Provide a path towards lifelong fitness

The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.

For video channel, online support and much more, visit www.getfitnow.com.

About the Author

James Villepigue is an ISSA Certified Personal Trainer, Life Counselor, and fitness expert who has been active in health and fitness for the past fifteen years. He lives on Long Island, NY.

Hugo Rivera, C.P.T., B.S.C.E., S.P.N. is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, FL.

Product Details

ISBN:
9781578262953
Author:
Villepigue, James
Publisher:
Hatherleigh Press
Photographer:
Peck, Peter Field
Contribution:
Courtier, Marie-annick
Author:
The Body Sculpting Bible Team
Author:
Villepigue, James C.
Author:
Rivera, Hugo
Author:
Courtier, Marie
Subject:
Reducing exercises.
Subject:
Reducing diets
Subject:
Exercise
Subject:
Exercise for women
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade paper
Series:
Body Sculpting Bible
Publication Date:
20090531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
PHOTOS THROUGHOUT
Pages:
176
Dimensions:
9.86x8.12x.53 in. 1.16 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Body Sculpting Bible Express for Women: The Sexy Shape-Up for Ladies Only (Body Sculpting Bible) Used Trade Paper
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Product details 176 pages Hatherleigh Press - English 9781578262953 Reviews:
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