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Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being Through Yoga

by

Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being Through Yoga Cover

 

Synopses & Reviews

Publisher Comments:

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS

 

Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.

In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.

Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.

 

Gentle Yoga for Arthritis also includes:

· An overview of the causes and symptoms of arthritis

· Helpful diet and lifestyle tips to reduce symptoms

· An introductory guide to understanding the benefits of yoga

· Important precautions to ensure safety during yoga practice

Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.

About the Author

Laurie Sanford has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She has been teaching for eight years and currently provides yoga instruction to adults. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper.

Product Details

ISBN:
9781578264483
Author:
Krusinski, Anna
Publisher:
Hatherleigh Press
Author:
Sanford, Laurie
Author:
Forstbauer, Nancy
Author:
Brielyn, Jo
Subject:
Yoga
Subject:
Sports and Fitness-Fitness
Subject:
Religion Eastern-Yoga
Edition Description:
Trade paper
Publication Date:
20140631
Binding:
TRADE PAPER
Language:
English
Illustrations:
EXERCISE PHOTOS
Pages:
112
Dimensions:
9 x 6 x 0.25 in 0.3688 lb

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Pain
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being Through Yoga New Trade Paper
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Product details 112 pages Hatherleigh Press - English 9781578264483 Reviews:
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