Wintersalen Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Interviews | October 28, 2014

    Jill Owens: IMG Miriam Toews: The Powells.com Interview



    Some people are compelled by a restlessness from within; others are shaped by the unwieldy forces around them. In Miriam Toews's poignant new novel... Continue »

    spacer
Qualifying orders ship free.
$6.38
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Sports and Fitness- Weight Training

More copies of this ISBN

Other titles in the Men's Health Peak Conditioning Guides series:

Essential Chest and Shoulders: An Intense 6-Week Program

by

Essential Chest and Shoulders: An Intense 6-Week Program Cover

 

Synopses & Reviews

Publisher Comments:

Essential Chest & Shoulders

An Intense 6-Week Program

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

Synopsis:

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool


Synopsis:

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool

Synopsis:

Essential Chest & Shoulders

An Intense 6-Week Program

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

About the Author

Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

Table of Contents

Essential plan — Essential facts — Essential aerobics — Essential physiology — Essential flexibility : stretches — Essential principles — Essential techniques — Essential knowledge — Essential foundation : level one — Essential expansion : level two — Essential success : level three — Essential maintenance — Essential advanced routines — Essential long-range plan.

Product Details

ISBN:
9781579543099
Author:
Brungardt, Kurt
Publisher:
Rodale Press
Location:
Emmaus, PA
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding
Subject:
Shoulder exercises.
Subject:
Chest weights.
Subject:
Weight training
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
Trade Paperback
Series:
Men's Health Peak Conditioning Guides
Series Volume:
106-679
Publication Date:
20011231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Black-and-white illustrations
Pages:
144
Dimensions:
9.09 x 7.47 x 0.365 in

Other books you might like

  1. Essential Arms: An Intense 6-Week... Used Trade Paper $8.95
  2. Essential ABS: An Intense 6-Week...
    Used Trade Paper $6.50
  3. The Complete Book of Butt and Legs Used Trade Paper $10.95
  4. The Men's Health Home Workout Bible Used Trade Paper $12.95
  5. Advanced In-Line Skating Used Trade Paper $0.95
  6. Body-for-life Success Journal Used Spiral/comb $15.95

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Essential Chest and Shoulders: An Intense 6-Week Program Used Trade Paper
0 stars - 0 reviews
$6.38 In Stock
Product details 144 pages Rodale Press - English 9781579543099 Reviews:
"Synopsis" by , Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool


"Synopsis" by ,
Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool

"Synopsis" by ,
Essential Chest & Shoulders

An Intense 6-Week Program

Want a chest to treasure? Work your back!

The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.

YOU'LL LEARN:

* How to build impressive muscle without injury

* Why working your chest gives you killer abs

* The stretches that help you get bigger

* How short workouts and long recovery produce a great body

* Foods that fuel versus foods that fool

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.

spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.