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This title in other editions

Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

by

Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit Cover

 

Synopses & Reviews

Publisher Comments:

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results:

 

• Enthusiasm for life

• Deep happiness and bliss

• A clearer and calmer mind

• More energy than you had as a child

• Natural weight loss and maintenance

• Flawless skin, great muscle tone, and a younger appearance

Synopsis:

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results:

 

• Enthusiasm for life

• Deep happiness and bliss

• A clearer and calmer mind

• More energy than you had as a child

• Natural weight loss and maintenance

• Flawless skin, great muscle tone, and a younger appearance

About the Author

Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five raw food and detox books including Naked Chocolate, coauthored with David Wolfe. Over the past decade, Shazzie has presented lectures and workshops around the world. She is an active online promoter via her website (shazzie.com) and blog (shazzie.com/blog) and has been featured in the media worldwide. In 2011 her new TV show premiered, Raw Kitchen. As the world's first-ever raw-food TV show, it's found on The Active Channel Sky 281, the UK's biggest health and fitness channel.

Table of Contents

Foreword by David Wolfe

Introduction

How to Use This Book

Chapter 1: The World of Detox

What’s All This Detox Business?

What Happens When You Detox

Eating Like a Human

Detoxing to Lose Weight

Detoxing for Health

After Your Detox

The Hat Collector

Further Information

Chapter 2: Your Toxic World

Alcohol

Coffee

Environmental Pollution

Skin Care

The Air You Breathe

Water, Water Everywhere

Household Items

Mobile Phones

Smoking

System Shockers

Teeth

Further Information

Chapter 3: Detox Helpers

Enemas

Herbs and Mushrooms

Inversion Therapy

MSM

Saunas: The Infrared Variety

Urine Therapy

Vitamin C

Water: Nature’s Purest Detoxer

Yoga

Oil Pulling

Clay

Castor Oil

The Tibetan Rejuvenation Rites

Further Information

Chapter 4: All About Food

What’s the Best Way to Eat Food?

Food for Thought

Wild and Organic Food

Cooking Your Food

Further Information

Chapter 5: Detox Food Superstars

Fruit

Greens

Nuts and Seeds

Other Plant Foods

Further Information

Chapter 6: Your Detox Plans

How to Detox

Making Your Detox Work

Turning Detox Theory into Practice

Your Peaceful Three-Day Detox Plan

Your Seven-Day Chakra Rejuvenation Detox

Fasting and Juice Cleansing

Your Juice Detox

Your Fast

Detox for Life

Further Information

Chapter 7: Success Stories

Arlyn Grant

Jatinder Daniels

Jay Banks

Michele Déradune

Tony Thorpe

Shazzie

Chapter 8: The Recipes

Food Notes

Equipment Notes

Smoothies

Juices

Drinks

Soups

Salads

Scrumptious Side Dishes

Your New Dairy

Dips, Spreads, Dressings, Sauces, and Pâtés

Very Special Main Meals

Special Additions

Puddings and Desserts

Entertaining Meals

Buffet Ideas

The Best Meal in the World, Ever

 

Resources

References

Recipe Index

Subject Index

Other Products by Shazzie

Product Details

ISBN:
9781583944509
Author:
Shazzie
Publisher:
North Atlantic Books
Author:
Wolfe, David
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Edition Description:
Trade paper
Publication Date:
20120731
Binding:
TRADE PAPER
Language:
English
Illustrations:
14 BandW PHOTOS
Pages:
440
Dimensions:
8.99 x 6 x 1.04 in 1.54 lb

Related Subjects

Health and Self-Help » Health and Medicine » Detox

Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit New Trade Paper
0 stars - 0 reviews
$19.95 In Stock
Product details 440 pages North Atlantic Books - English 9781583944509 Reviews:
"Synopsis" by , In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results:

 

• Enthusiasm for life

• Deep happiness and bliss

• A clearer and calmer mind

• More energy than you had as a child

• Natural weight loss and maintenance

• Flawless skin, great muscle tone, and a younger appearance

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