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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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    The Bone Clocks

    David Mitchell 9781400065677

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Words That Heal the Blues: Affirmations & Meditations for Living Optimally with Mood Disorders

Words That Heal the Blues: Affirmations & Meditations for Living Optimally with Mood Disorders Cover

 

Synopses & Reviews

Publisher Comments:

“Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It’s as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to a change in mood.” —from the IntroductionEvery thought produces a neurochemical reaction that in turn affects the way we feel. With this in mind, author and counselor Douglas Bloch developed a daily program of self-care strategies to enhance one’s mood. Based on his best-selling book WORDS THAT HEAL, WORDS THAT HEAL THE BLUES uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action. These healing words will comfort and inspire you to let go of fear and worry, and let wellness and harmony into your life, one day at a time.
  • Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION.
  • According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime.
  • Lessons include “Setting the Intention to Heal,” “Letting Go of Worry,” “Overcoming the Stigma of Depression,” and “Finding Your Purpose.”
  • The original Words That Heal sold more than 85,000 copies and has been translated into five languages.
  • Synopsis:

    A revolutionary new 30 day programme to help you beat the blues forever!

    Synopsis:

    - Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION.- According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime.- Lessons include "Setting the Intention to Heal," "Letting Go of Worry," "Overcoming the Stigma of Depression," and "Finding Your Purpose."- The original Words That Heal sold more than 85,000 copies and has been translated into five languages.

    About the Author

    DOUGLAS BLOCH is a teacher and counselor who writes and speaks on topics of psychology, healing, and spirituality. He has authored ten books including the inspirational self-help trilogy Words That Heal, Listening to Your Inner Voice, and I Am with You Always. He lives in Portland, Oregon, where he runs support groups for those healing from depression and anxiety.

    Product Details

    ISBN:
    9781587611988
    Subtitle:
    Affirmations and Meditations for Living Optimally with Mood Disorders
    Publisher:
    Celestial Arts
    Author:
    Bloch, Douglas
    Location:
    Berkeley
    Subject:
    Depression
    Subject:
    Mood Disorders
    Subject:
    Affirmations
    Subject:
    Affective disorders
    Subject:
    SELF-HELP / Depression
    Edition Description:
    Trade paper
    Series Volume:
    no. 01-07
    Publication Date:
    20040331
    Binding:
    Paperback
    Grade Level:
    General/trade
    Language:
    English
    Illustrations:
    Y
    Pages:
    224
    Dimensions:
    700x500

    Related Subjects

    Health and Self-Help » Health and Medicine » General
    Health and Self-Help » Health and Medicine » General Medicine
    Health and Self-Help » Psychology » Mood Disorders and Depression
    Health and Self-Help » Self-Help » Depression
    Health and Self-Help » Self-Help » General
    Health and Self-Help » Self-Help » Meditations
    History and Social Science » World History » General
    Science and Mathematics » Agriculture » Crop Science

    Words That Heal the Blues: Affirmations & Meditations for Living Optimally with Mood Disorders
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    Product details 224 pages Celestial Arts - English 9781587611988 Reviews:
    "Synopsis" by , A revolutionary new 30 day programme to help you beat the blues forever!
    "Synopsis" by , - Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION.- According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime.- Lessons include "Setting the Intention to Heal," "Letting Go of Worry," "Overcoming the Stigma of Depression," and "Finding Your Purpose."- The original Words That Heal sold more than 85,000 copies and has been translated into five languages.
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