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Pranayama Beyond the Fundamentals: An In-Depth Guide to Yogic Breathing with Instructional CD with CD (Audio)

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Pranayama Beyond the Fundamentals: An In-Depth Guide to Yogic Breathing with Instructional CD with CD (Audio) Cover

 

Synopses & Reviews

Publisher Comments:

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosens previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.

Synopsis:

Some kind of pranayama exercise is a regular feature in most Yoga classes, and this book-and-CD set brings the serious practitioner to a more advanced level. Richard Rosen offers a variety of practices on the accompanying CD, so that the listener can create his or her own pranayama class.

About the Author

Richard Rosen is a graduate of the Iyengar Yoga Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal and director of the Piedmont Yoga Studio in Oakland, California. He lives in Berkeley, California.

Product Details

ISBN:
9781590302989
Author:
Rosen, Richard
Publisher:
Shambhala Publications
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade paper
Publication Date:
20061131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
25 LINE DRAWINGS
Pages:
224
Dimensions:
8.96x6.34x.68 in. .76 lbs.

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Religion » Eastern Religions » Yoga

Pranayama Beyond the Fundamentals: An In-Depth Guide to Yogic Breathing with Instructional CD with CD (Audio) New Trade Paper
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Product details 224 pages Shambhala Publications - English 9781590302989 Reviews:
"Synopsis" by , Some kind of pranayama exercise is a regular feature in most Yoga classes, and this book-and-CD set brings the serious practitioner to a more advanced level. Richard Rosen offers a variety of practices on the accompanying CD, so that the listener can create his or her own pranayama class.
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