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Right Here with You: Bringing Mindful Awareness Into Our Relationships (Shambhala Sun Books)

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Right Here with You: Bringing Mindful Awareness Into Our Relationships (Shambhala Sun Books) Cover

 

Synopses & Reviews

Publisher Comments:

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment.

    Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice.

    Chapters and contributors include:

   • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love

   • Psychotherapist David Richo on finding a partner

   • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness

   •  Rabbi Harold Kushner on striving to give love rather than get it

   • Novelist Jane Hamilton on a marital meltdown—and recovery

   • Meditation teacher Susan Piver on the value of heartbreak

   • Psychologist John Welwood on relationships as a path of personal and spiritual growth

Product Details

ISBN:
9781590309049
Author:
Miller, Andrea Wells
Publisher:
Shambhala Publications
Author:
Brach, Tara
Author:
Miller, Andrea
Author:
Hanh, Thich Nhat
Author:
Welwood, John
Author:
Richo, David
Subject:
General Self-Help
Subject:
Religion Eastern-Buddhism
Edition Description:
Trade paper
Series:
A Shambhala Sun Book
Publication Date:
20120131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
288
Dimensions:
8.94 x 5.97 x 0.66 in 0.74 lb

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Related Subjects

Arts and Entertainment » Music » General
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Relationships
Religion » Eastern Religions » Buddhism » General

Right Here with You: Bringing Mindful Awareness Into Our Relationships (Shambhala Sun Books) Sale Trade Paper
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