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The Beginner's Guide to Yoga: A Complete At-Home Yoga Class with Other (Beginner's)

The Beginner's Guide to Yoga: A Complete At-Home Yoga Class with Other (Beginner's) Cover

 

Synopses & Reviews

Publisher Comments:

With over 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting practice of their own but hesitant about attending a class, Siva Rea presents "The Beginner's Guide to Yoga--the perfect introduction to "hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses--plus a detailed study guide with instructional photographs--here is an easily accessible how-to program from one of the world's most respected yoga teachers.

Synopsis:

Acclaimed yoga instructor Shiva Rea introduces listeners to the basic concepts of yoga: what it is, what it is used for, a brief history, and a basic introduction to the postures and language. More than 60 minutes are dedicated to practicing the various postures, or asanas. This program is for the beginning yoga student who has had little or no previous experience.

Product Details

ISBN:
9781591791126
performance Shiva Rea instructor, music:
Ben Leinbach and features Jai Uttal.
Publisher:
Sounds True
Author:
Rea, Shiva
Location:
Boulder, CO
Subject:
Yoga
Subject:
Spirituality - General
Subject:
Talking book collection.
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Audio
Abridged:
Y
Series:
Beginner's Series
Series Volume:
3
Publication Date:
20031131
Binding:
Compact Disc
Language:
English
Pages:
1 sound discs (1 hr., 20
Dimensions:
4 3/4 in. +
Media Run Time:
075

Related Subjects

» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Metaphysics » Meditation
» Religion » Eastern Religions » Yoga

The Beginner's Guide to Yoga: A Complete At-Home Yoga Class with Other (Beginner's)
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Product details 1 sound discs (1 hr., 20 pages Sounds True - English 9781591791126 Reviews:
"Synopsis" by , Acclaimed yoga instructor Shiva Rea introduces listeners to the basic concepts of yoga: what it is, what it is used for, a brief history, and a basic introduction to the postures and language. More than 60 minutes are dedicated to practicing the various postures, or asanas. This program is for the beginning yoga student who has had little or no previous experience.
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