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    Dear Committee Members

    Julie Schumacher 9780385538138

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Weight Training (Maran Illustrated)

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Weight Training (Maran Illustrated) Cover

 

Synopses & Reviews

Publisher Comments:

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' weight training experience and help meet their individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

About the Author

maranGraphics Development Group combines the efforts of many talented people. An industry expert in the field of each book and Maran's own writers work together to produce books that are highly visual, technically sound, easy for readers to understand, and adhere to maranGraphics' standards of structuring to provide the best learning experience.

Product Details

ISBN:
9781592008667
Manufactured:
Muska & Lipman Publishing
Publisher:
Course Technology PTR
Author:
MaranGraphics Development Group
Author:
maranGraphics, (maranGraphics Development Group)
Subject:
Internet - General
Subject:
Exercise
Subject:
Weight training
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Series:
Maran Illustrated
Publication Date:
March 2005
Binding:
Paperback
Grade Level:
Professional and scholarly
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
8.96x8.10x.81 in. 1.98 lbs.

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Related Subjects

Arts and Entertainment » Music » General
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Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

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