Yoga (Maran Illustrated)

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' yoga experience and help meet their individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

maranGraphics Development Group combines the efforts of many talented people. An industry expert in the field of each book and Maran's own writers work together to produce books that are highly visual, technically sound, easy for readers to understand, and adhere to maranGraphics' standards of structuring to provide the best learning experience.

Chapter 1: Yoga Basics Chapter 2: Yoga and Breathing Chapter 3: Warm-Up Poses Chapter 4: Seated Poses Chapter 5: Seating Forward Bends Chapter 6: Chair Poses Chapter 7: Standing Poses Chapter 8: Standing Balancing Poses Chapter 9: Standing Forward Bends Chapter 10: Table Poses Chapter 11: Back Bends Chapter 12: Inversions Chapter 13: Reclined Poses Chapter 14: Relaxation and Restorative Poses Chapter 15: Yoga Practices