Special Offers see all
More at Powell'sRecently Viewed clear list
Guests | May 6, 2013
1 comment
|
 
$8.95
Used Trade Paper
Ships in 1 to 3 days
More copies of this ISBNOther titles in the Complete Idiot's Guides series:
Complete Idiot's Guide to Body Ball Fitness (Illustrated) (Complete Idiot's Guides)by Karon Karter
Synopses & ReviewsPublisher Comments:Get fit and have a ball doing it.
The Complete Idio‛s Guide to Body Ball Fitness Illustrated is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and strength training using the stability ball. Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym Contains an additional complete“Pilates on the bal” workout Includes a series of restorative stretches to ease muscles and back and hundreds of helpful, informative photographs Synopsis:Get fit and have a ball doing it.
The Complete Idiot's Guide to Body Ball Fitness Illustrated is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and strength training using the stability ball. Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym Contains an additional complete "Pilates on the ball" workout Includes a series of restorative stretches to ease muscles and back and hundreds of helpful, informative photographs About the AuthorKaron Karter is the author of several books, including The Complete Idio‛s Guide to the Pilates Method, The Core Strength Workout, and Healthy Living for Travelers. She currently teaches fitness classes at several major health clubs in Dallas, and has written fitness, health, and travel articles for the Dallas Morning News and D magazine.
What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
Other books you might likeRelated Subjects» Sports and Outdoors » Sports and Fitness » Exercise
|
|||||||||
|
|
||||||||||
|
Follow us on...
|
||||||||||
