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More copies of this ISBN

Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It Easy)

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Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It Easy) Cover

 

Synopses & Reviews

Publisher Comments:

Make it Easy!
 
Weight training is increasingly recognized as an essential part of a well-rounded fitness program for women - and as an excellent route to healthy weight loss. But trying to keep up with the dizzying array of new equipment and advice out there can seem like a full-time job.
 
Not so with Knack Weight Training for Women! Taking a step-by-step, no-nonsense, picture-driven approach, this comprehensive guide provides an easy-to-follow visual understanding of the principles of weight training. Full-color photos throughout show exercises and equipment, along with a focused eight-week training program aimed at getting results - whether that means more shapely arms and legs or an overall slimmer profile.
 
400+ full-color photos showing:
 
free weights
machines
tummy-flattening exercises
moves for shaping arms, legs & buns
back-strengthening routines
ten-minute tune-ups
must-do movements for healthy living
workouts at home and in the gym

Synopsis:

Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.

About the Author

Leah Garcia has the knack! She is a television personality, former professional cyclist, and certified personal trainer. She has won multiple championship titles over her twenty-year international career. Her company, Naturally Caffeinated.com, produces on-demand workout videos and provides consulting services, sports modeling, and on-air talent services.

Mark Doolittle has the knack! A veteran photographer whose work has been commissioned by various corporate clients and by Running Times Magazine.

Jennifer L. Brindisi, B.S., M.A., technical reviewer, is a Health Fitness Instructor and Exercise Test Technologist certified by the American College of Sports Medicine.

Product Details

ISBN:
9781599215624
Author:
Garcia, Leah
Publisher:
Knack
Photographer:
Doolittle, Mark
Author:
Doolittle, Mark
Subject:
Bodybuilding & Weight Training
Subject:
Women's Health - General
Subject:
Weight Loss
Subject:
Self-care, health
Subject:
Sports and Fitness-Weight Training
Subject:
General Health & Fitness
Copyright:
Edition Description:
Trade Paper
Series:
Knack: Make It Easy
Publication Date:
20090831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
400 full-color photos; 12 illustrations
Pages:
256
Dimensions:
8 x 8.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Weight Training

Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It Easy) Used Trade Paper
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Product details 256 pages Knack - English 9781599215624 Reviews:
"Synopsis" by ,
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.
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