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Other titles in the Knack: Make It Easy series:
Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It Easy)by Leah Garcia
Synopses & Reviews
Make it Easy!
Weight training is increasingly recognized as an essential part of a well-rounded fitness program for women - and as an excellent route to healthy weight loss. But trying to keep up with the dizzying array of new equipment and advice out there can seem like a full-time job.
Not so with Knack Weight Training for Women! Taking a step-by-step, no-nonsense, picture-driven approach, this comprehensive guide provides an easy-to-follow visual understanding of the principles of weight training. Full-color photos throughout show exercises and equipment, along with a focused eight-week training program aimed at getting results - whether that means more shapely arms and legs or an overall slimmer profile.
400+ full-color photos showing:
moves for shaping arms, legs & buns
must-do movements for healthy living
workouts at home and in the gym
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.
About the Author
Leah Garcia has the knack! She is a television personality, former professional cyclist, and certified personal trainer. She has won multiple championship titles over her twenty-year international career. Her company, Naturally Caffeinated.com, produces on-demand workout videos and provides consulting services, sports modeling, and on-air talent services.
Mark Doolittle has the knack! A veteran photographer whose work has been commissioned by various corporate clients and by Running Times Magazine.
Jennifer L. Brindisi, B.S., M.A., technical reviewer, is a Health Fitness Instructor and Exercise Test Technologist certified by the American College of Sports Medicine.
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