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7 Local Warehouse Health and Medicine- Diet and Nutrition
11 Remote Warehouse Cooking and Food- Special Diets

The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

by

The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally Cover

 

Synopses & Reviews

Publisher Comments:

A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. 

Millions of Americans suffer from acid reflux—and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr. Jorge E. Rodriguez—who suffers from acid reflux himself—offers a simple plan for controlling reflux, including 100 delicious and reflux-free recipes that promote better health and weight loss. In fact, Dr. Rodriguez lost 35 pounds while writing (and following) the plan for this book. By busting popular myths and drawing on the latest evidence-based research, The Acid Reflux Solution provides real heartburn relief—even for longtime sufferers.

About the Author

Dr. Jorge E. Rodriguez, MD, is a board-certified internist in private practice. He is a frequent guest on The View, Good Morning America, The Doctors, Anderson Cooper 360, and CNN with Campbell Brown.

Susan Wyler is a writer, cookbook packager, and former editor at Food & Wine.

Table of Contents

Acknowledgments    vii

Introduction: I Feel Your Pain    1 

 

Part I   The Acid Reflux Solution

 

Chapter 1    Acid Reflux Nation: You Are Not Alone    9

Chapter 2    Close the Medicine Cabinet: More Is Not Always Better    15

Chapter 3    The Acid Reflux Solution: How to Alleviate GERD Naturally    21

Chapter 4    What’s on the Menu?: More Than You Think    33

Chapter 5    Everyone Is Special: Making the Acid Reflux Solution Work for You    47

Chapter 6    Weighty Matters: How to Eat Well (and Lose Weight) on This Program    53

 

Part II   The Recipes 

 

Chapter 7    Appetizers and Snacks    62

Chapter 8    Soups    79

Chapter 9    Salads    93

Chapter 10    Seafood    112

Chapter 11    Poultry and Meats    127

Chapter 12    Pasta, Rice, and Beans    145

Chapter 13    Vegetables and Grains    163

Chapter 14    Desserts    180

Appendix: Medical Technology to the Rescue    195

Bibliography    201

About the Authors    205

Measurement Conversion Charts    206

Index    207

Product Details

ISBN:
9781607742272
Author:
MD, Jorge E. Rodriguez
Publisher:
Ten Speed Press
Author:
Susan Wyler, MPH, RDN, LDN
Author:
Wyler, Susan
Author:
Wyler, Susan Mph, Rd
Author:
Rodriguez, Jorge E. Dr
Author:
Rodriguez, Jorge
Author:
Dr. Jorge E. Rodriguez
Author:
Rodriguez, Jorge E.
Author:
Wyler, Susan Mph, Rdn, Ldn
Author:
Dr. Jorge E. Rodriguez
Author:
Susan Wyler, MPH, RD
Subject:
Health
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade paper
Publication Date:
20120331
Binding:
TRADE PAPER
Language:
English
Illustrations:
25 FULL-COLOR PHOTOS
Pages:
224
Dimensions:
9.1 x 7.39 x 0.63 in 1.5 lb

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Related Subjects


Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Gastrointestinal
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Stomach Bowels and Bladder

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