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Other titles in the New Harbinger Self-Help Workbook series:
The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balanceby Barbara Blitzer
Synopses & Reviews
If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments.
The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.
The book includes exercises and worksheets for:
The Infertility Workbook presents a breakthrough mind-body program for helping couples with infertility issues improve their chances of conception. Readers learn stress reduction skills and techniques that research has shown improve fertility rates.
About the Author
Foreword writer Rafat Abbasi, MD, is a reproductive endocrinology physician at Columbia Fertility Associates and chair of the department of gynecology at Suburban Hospital in Bethesda, MD.
What Our Readers Are Saying
Health and Self-Help » Child Care and Parenting » Family Planning