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7 Remote Warehouse Self Help- General

Embracing the Shadow: Discovering the Hidden Riches in Our Relationships

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Embracing the Shadow: Discovering the Hidden Riches in Our Relationships Cover

 

Synopses & Reviews

Publisher Comments:

Our “shadow” side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we’re in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share.

This audio recording of a live workshop led by David Richo was recorded at Spirit Rock Meditation Center. The workshop was based on Richo’s book Shadow Dance.

About the Author

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

Product Details

ISBN:
9781611800470
Author:
Richo, David
Publisher:
Shambhala Publications
Subject:
Self-Help : General
Copyright:
Edition Description:
Four CD
Publication Date:
20130231
Binding:
COMPACT DISC
Language:
English
Dimensions:
5.73 x 5.16 x 0.72 in 0.24 lb

Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Relationships
Religion » Comparative Religion » General

Embracing the Shadow: Discovering the Hidden Riches in Our Relationships New Compact Disc
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