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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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I Love Yoga: A Guide for Kids and Teens


I Love Yoga: A Guide for Kids and Teens Cover


Synopses & Reviews

Publisher Comments:

Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library.

Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity.

Ellen Schwartz – author of I’m a Vegetarian presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.

About the Author

Ellen Schwartz lives with her family in Burnaby, British Columbia. She is the author of I’m a Vegetarian, a non-fiction book for teens, and numerous works of fiction. She is best known for her award-winning Starshine series.

Table of Contents

Acknowledgments — So you're curious about yoga — Yoga is... — Yoga and you — Five thousand years and counting — You have to be Hindu...and other rmisconceptions — Taking the plunge — Get warmed up — Brea-a-aathe! — Poses — Rela-a-aax! — Adapting yoga for you — Making yoga part of your life — Resources — Glossary — Yoga asanas.

Product Details

A Guide for Kids and Teens
Tundra Books
Publication Date:

Related Subjects

Children's » Activities » General
Children's » Nonfiction » Health » Fitness and Exercise
Young Adult » Nonfiction » Teen Issues

I Love Yoga: A Guide for Kids and Teens
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Product details 128 pages Tundra Books - English 9781770490611 Reviews:
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