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The Rough Guide to Running (Rough Guide Reference)

The Rough Guide to Running (Rough Guide Reference) Cover

 

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Synopses & Reviews

Publisher Comments:

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with The Rough Guide to Running!

Product Details

ISBN:
9781843539094
Publisher:
Rough Guides Limited
Subject:
Running & Jogging
Manufactured:
Rough Guides
Author:
Rough Guides
Author:
Bradley, Lloyd
Subject:
Running
Subject:
Training
Subject:
Sports and Fitness-Running
Series:
Rough Guide Reference
Publication Date:
20071131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
258
Dimensions:
7.06x7.14x.57 in. .80 lbs.

Related Subjects

History and Social Science » World History » General
Sports and Outdoors » Sports and Fitness » Running » General

The Rough Guide to Running (Rough Guide Reference)
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Product details 258 pages Rough Guides Limited - English 9781843539094 Reviews:
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