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Introducing Mindfulness: A Practical Guide (Practical Guides)

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Introducing Mindfulness: A Practical Guide (Practical Guides) Cover

 

Synopses & Reviews

Publisher Comments:

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

Synopsis:

A Practical Guide to mindfulness, how to appreciate living life in the present.

About the Author

Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the cult of speed and appreciate the world around us.

Product Details

ISBN:
9781848312555
Author:
Watt, Tessa
Publisher:
Icon Books
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Edition Description:
Trade Paper
Series:
Introducing
Publication Date:
20120331
Binding:
TRADE PAPER
Language:
English
Pages:
224
Dimensions:
6.75 x 4.75 in

Related Subjects

Arts and Entertainment » Art » General
Business » Tax Guides
Engineering » Environmental Engineering » Forestry
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Religion » Comparative Religion » General
Science and Mathematics » Mathematics » Probability and Statistics » General
Science and Mathematics » Mathematics » Probability and Statistics » Statistics

Introducing Mindfulness: A Practical Guide (Practical Guides) New Trade Paper
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Product details 224 pages Icon Books - English 9781848312555 Reviews:
"Synopsis" by ,
A Practical Guide to mindfulness, how to appreciate living life in the present.
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