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Yoga for Pregnancy

by

Yoga for Pregnancy Cover

 

Synopses & Reviews

Publisher Comments:

Drawing on her experiences as a mother three, a long-time yoga teacher, and a physical therapist, Judith Lasater presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period. Included are "Mantras for Mom and Baby," which celebrate mindfulness through each month of pregnancy and the first year of the baby's life. Beginning and developing yoga students alike will find this book a joyful companion to prepare body and mind tor motherhood! "Yoga for Pregnancy introduces the new series. Rodmell Press Yoga Shorts, presenting easy Yoga practices for specific physical conditions in a beautiful, gift-worthy package. They are designed to get right to the heart of the matter and, most important, to really practice with!

Synopsis:

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Synopsis:

Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.

Product Details

ISBN:
9781930485051
Foreword:
Arms, Suzanne
Publisher:
Rodmell Press
Foreword by:
Arms, Suzanne
Foreword:
Arms, Suzanne
Author:
Lasater, Judith Hanson
Author:
Lasater, Judith
Location:
Berkeley, Calif.
Subject:
Women's Health - General
Subject:
Pregnancy & Childbirth
Subject:
Yoga
Subject:
Healthy Living
Subject:
Exercise for pregnant women
Subject:
Women's Health.
Subject:
HEALTH & FITNESS / Women's Health
Subject:
Health and Medicine-General
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade Paper
Series:
Rodmell Press Yoga Shorts
Series Volume:
89
Publication Date:
20030431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
64
Dimensions:
900x700

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Related Subjects

Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Religion » Eastern Religions » Yoga

Yoga for Pregnancy Used Trade Paper
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Product details 64 pages Rodmell Press - English 9781930485051 Reviews:
"Synopsis" by ,
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
"Synopsis" by , Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.
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