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The Worry-Free Kitchen: Everyday Dishes Without Oil and Fat

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The Worry-Free Kitchen: Everyday Dishes Without Oil and Fat Cover

 

Synopses & Reviews

Publisher Comments:

Contrary to popular belief the modern Japanese diet is not as lite as one might think. The Worry-free Kitchen is Japan's answer to lowering calories and fat while indulging in the dishes that keep Asia going.

The Worry-free Kitchen presents over 45 easy and delicious everyday recipes for the health-conscious cook, each page displays your favorite treats with full color photos.

About the Author

Kumiko Ibaraki is an established chef, nurse, health and nutrition counselor, and health care provider. Her work in health care began soon after she graduated nursing school. She started working in health care management centers as a health and nutrition counselor and managing at the centers as well. She applied herself largely to child nutrition within the school system. She also went on to work in health management union offices before starting her own school of cooking.

Her research includes healthier alternatives to baked goods. She is a licensed cook and studied with Tomioka Nobuka before beginning the Ibaraki Cooking Studio. Today she is a celebrity chef widely known for her indulgent sweets that are deceivingly low in calories. She has completed seven books, and has an instructional DVD as well. Her website sells baked goods and provides advice on how to make her recipes. When she is not doing research and working on her publications, she conducts cooking courses at her school in Tokyo.

Product Details

ISBN:
9781935654070
Author:
Ibaraki, Kumiko
Publisher:
Vertical
Subject:
Regional & Ethnic - Japanese
Subject:
Health & Healing - Low Fat
Subject:
Japanese
Subject:
Cooking and Food-Special Diets
Edition Description:
Trade paper
Series:
Worry-Free
Publication Date:
20110531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
FULL COLOR - PHOTOS
Pages:
80
Dimensions:
9.98 x 7.5 x 0.22 in 0.56 lb

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » General
Cooking and Food » Regional and Ethnic » Japanese

The Worry-Free Kitchen: Everyday Dishes Without Oil and Fat Used Trade Paper
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