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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners

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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners Cover

 

Synopses & Reviews

Publisher Comments:

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.

In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

About the Author

Suza Francina is a certified Iyengar yoga instructor with over 20 years of experience in the field of yoga and exercise therapy. Francina is the author of Yoga for People Over 50 and is director of the Ojai Yoga Center in Ojai, California, where she specializes in classes and workshops for people over 50.

Product Details

ISBN:
9780757393402
Publisher:
HCIo001
Subject:
Yoga
Author:
Francina,
Author:
Francina, Suza
Subject:
Health & Fitness : Yoga
Publication Date:
April 1997
Binding:
eBooks
Language:
English
Pages:
286

Related Subjects

Religion » Eastern Religions » Yoga

The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
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Product details 286 pages HCIo001 - English 9780757393402 Reviews:
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