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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Weekby Jorge Cruise
Synopses & Reviews
Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour Diet, The 12-Second Sequence , and Body at Home. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine,and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.
Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
Presents a fat-reducing diet which uses the author's "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.
Drop 4 to 9 lbs. a week without dieting!
For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
Photo-filled, spiral-bound Tradepaper
About the Author
Jorge Cruise used to have 40 pounds of belly fat. Today, his Sunday USA WEEKEND magazine column is read by more than 50 million readers, and his Costco Connection column reaches nine million people each month. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.
Table of Contents
Lose your belly in one week! — The one critical key — The one-week challenge and beyond — Carb swap meals — Carb swap products — Carb swap food list — Tone your abs — FAQs.
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