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This title in other editions

Yogabody: Anatomy, Kinesiology, and Asana

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Yogabody: Anatomy, Kinesiology, and Asana Cover

 

Synopses & Reviews

Publisher Comments:

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

Product Details

ISBN:
9781930485235
Author:
Lasater, Judith Hanson
Publisher:
Rodmell Press
Subject:
Yoga
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Paper Over Board
Publication Date:
20090531
Binding:
HARDCOVER
Language:
English
Illustrations:
143 color illustrations, 66 BandW illust
Pages:
224
Dimensions:
11 x 8.5 in 35 oz

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Related Subjects


Religion » Eastern Religions » Yoga

Yogabody: Anatomy, Kinesiology, and Asana New Hardcover
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