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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation Cover

 

Synopses & Reviews

Publisher Comments:

By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees. The book features 17 unique yoga poses tuned specifically to knee health and a complete index and covers knee problems such as hyperextension and tightness, features an extensive section on the best yoga poses for knee pain prevention and rehabilitation, and outlines a daily knee maintenance plan. Blaine explains how to incorporate use of simple props like blankets and towels, and shares safety guidelines that encourage readers to establish good habits, making healthy knees a part of everyday life.

Synopsis:

Featuring seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga tradition for recuperative exercises for those recovering from knee surgery or pain. Original.

Product Details

ISBN:
9781930485631
Publisher:
Rodmell Press
Subject:
Yoga
Author:
Blaine, Sandy
Subject:
Pain Management
Subject:
HEALTH & FITNESS / Yoga
Subject:
Hatha yoga - Therapeutic use
Subject:
Knee - Diseases - Prevention
Subject:
Religion Eastern-Yoga
Subject:
main_subject
Subject:
all_subjects
Subject:
Health & Fitness : Yoga
Subject:
Health & Fitness : Pain Management
Publication Date:
February 2005
Binding:
eBooks
Language:
English
Pages:
96

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Pain
Religion » Eastern Religions » Yoga

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
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$ In Stock
Product details 96 pages Rodmell Press - English 9781930485631 Reviews:
"Synopsis" by , Featuring seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga tradition for recuperative exercises for those recovering from knee surgery or pain. Original.
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