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30 Essential Yoga Poses: For Beginning Students and Their Teachers

by

30 Essential Yoga Poses: For Beginning Students and Their Teachers Cover

 

Synopses & Reviews

Publisher Comments:

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Synopsis:

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.

Table of Contents

pt. 1. Beginning with an ancient tradition — pt. 2. Being a student, being a teacher — pt. 3. The poses — pt. 4. The practice.

Product Details

ISBN:
9781930485662
Publisher:
Rodmell Press
Subject:
Women's Health.
Author:
Lasater, P.T. Judith Hanson
Author:
Lasater, Judith
Author:
Lasater, P.T. Judith Hanson Hanson
Subject:
Yoga, hatha
Subject:
Yoga
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Women's Health
Subject:
Religion Eastern-Yoga
Subject:
main_subject
Subject:
all_subjects
Subject:
Health & Fitness : Women's Health - General
Subject:
Health & Fitness : Yoga
Publication Date:
November 2003
Binding:
eBooks
Language:
English
Pages:
256

Related Subjects

Health and Self-Help » Health and Medicine » Womens Health
Religion » Eastern Religions » Yoga

30 Essential Yoga Poses: For Beginning Students and Their Teachers
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Product details 256 pages Rodmell Press - English 9781930485662 Reviews:
"Synopsis" by , Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.
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