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Yogabody: Anatomy, Kinesiology, and Asana

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Yogabody: Anatomy, Kinesiology, and Asana Cover

 

Synopses & Reviews

Publisher Comments:

In Yogabody, author Judith Hanson Lasater writes, You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body. Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

Synopsis:

An essential guide to anatomy and kinesiology for yoga teachers and students draws on the author's more than forty years of experience as an instructor and physical therapist to counsel practitioners on how to understand the relationship between the body and the asana, in a guide that addresses each body region while sharing counsel on how to better understand problem areas. Original.

Synopsis:

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana...

Product Details

ISBN:
9781930485693
Publisher:
Rodmell Press
Subject:
Yoga
Author:
Lasater, P.T. Judith Hanson Hanson
Author:
Lasater, P.T. Judith Hanson
Author:
Lasater, Judith Hanson
Author:
Lasater, Judith
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Subject:
main_subject
Subject:
all_subjects
Subject:
Health & Fitness : Yoga
Publication Date:
May 2009
Binding:
eBooks
Language:
English
Illustrations:
Y
Pages:
224

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Religion » Eastern Religions » Yoga

Yogabody: Anatomy, Kinesiology, and Asana
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Product details 224 pages Rodmell Press - English 9781930485693 Reviews:
"Synopsis" by , An essential guide to anatomy and kinesiology for yoga teachers and students draws on the author's more than forty years of experience as an instructor and physical therapist to counsel practitioners on how to understand the relationship between the body and the asana, in a guide that addresses each body region while sharing counsel on how to better understand problem areas. Original.
"Synopsis" by , In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana...
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