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- Local Warehouse Health and Medicine- Massage and Bodywork

Stress Relief: Acupressure & Gentle Yoga Sessions You Can Use Anywhere

by

Stress Relief: Acupressure & Gentle Yoga Sessions You Can Use Anywhere Cover

 

Synopses & Reviews

Publisher Comments:

This simple, self-paced program makes it easy to understand the basics of this safe, natural self-healing system that regulates the flow of chi by using acupressure to relieve stress.

Synopsis:

Michael Reed Gach gives listeners techniques to counteract stress.

Table of Contents

Introduction — Program Overview — Easy stress relief break (sitting) — Shoulder & neck tension relief (sitting) — tranquility point meditation (sitting)-- Acu-yoga stress relief (lying down) — Guided deep relaxation (lying down).

Product Details

ISBN:
9781591790860
Author:
Gach, Michael Reed
Publisher:
Sounds True
Location:
Boulder, CO
Subject:
General
Subject:
Stress Management
Subject:
Acupressure & Acupuncture
Subject:
Acupressure
Subject:
Stress (psychology)
Subject:
Healing - General
Subject:
Stress
Subject:
Talking book collection.
Subject:
Hatha yoga
Subject:
Health and Medicine-Massage and Bodywork
Abridged:
Y
Series:
Personal Healing
Series Volume:
no. 5
Publication Date:
20060331
Binding:
Compact Disc
Language:
English
Pages:
1 sound disc (1 hr.)
Dimensions:
4 3/4 in. +
Media Run Time:
060

Related Subjects

Health and Self-Help » Health and Medicine » Acupuncture
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Shiatsu
Health and Self-Help » Health and Medicine » Stress

Stress Relief: Acupressure & Gentle Yoga Sessions You Can Use Anywhere New Compact Disc
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Product details 1 sound disc (1 hr.) pages Sounds True - English 9781591790860 Reviews:
"Synopsis" by , Michael Reed Gach gives listeners techniques to counteract stress.
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