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    Station Eleven

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2 Burnside Cooking and Food- Healthy Cooking
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7 Local Warehouse Cooking and Food- Natural Healing
18 Remote Warehouse Cooking and Food- Special Diets

More copies of this ISBN

Superfood Kitchen: Cooking with Nature's Most Amazing Foods

by

Superfood Kitchen: Cooking with Nature's Most Amazing Foods Cover

 

Synopses & Reviews

Review:

"Morris became interested in superfoods — 'a nutrient-rich food considered to be especially beneficial for health and well-being' — while working with the superfood company Navitas Naturals. Despite ingredients that many people may be unfamiliar with, this book is surprisingly accessible. Morris explains exactly what superfood is, its many supposed benefits, how to incorporate superfoods into your diet, and how to shop. Included are sections titled 'The Need for Nutrient Density' and 'The New Superfood Pantry,' touting items like açai berry, an Amazonian berry containing concentrated antioxidants, healthy mono and polyunsaturated fats, as well as many vitamins and minerals; chai seed, similar to flaxseed, that the Aztecs, Incas and Mayans used for strength and stamina; and maca, a radish-like root that fights different stresses. Morris offers plant-based, nutrient-dense recipes of all kinds; breakfast bars — a lemon-coconut chocolate as well as one made with gogi berries (which have 18 amino acids); soups such as pumpkin, and kale, and black-eyed pea; and entrees like zucchini fettuccine with mega marinara, and pomegranate-glazed portobello steaks over lemony spinach. An ingredient resource guide takes the guesswork out of finding everything you need for these 'simple recipes that can fuel an energetic lifestyle.'" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Synopsis:

Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious.and#160; Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.

About the Author

Julie Morris has worked in the natural food industry for close to a decade as a recipe developer, culinary writer, cooking show host, and is a spokesperson and executive chef for Navitas Naturals, a fair trade company that specializes in 100% organic superfoods. To learn more about Julie and superfoods visit juliemorris.net.

Product Details

ISBN:
9781454903529
Author:
Morris, Julie
Publisher:
Sterling Publishing (NY)
Subject:
Health
Subject:
Cooking and Food-Special Diets
Subject:
Cooking and Food-Natural Healing
Edition Description:
Trade Cloth
Series:
Superfood Series
Publication Date:
20121131
Binding:
HARDCOVER
Language:
English
Illustrations:
all in color
Pages:
256
Dimensions:
10 x 8 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Superfood Kitchen: Cooking with Nature's Most Amazing Foods Used Hardcover
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$24.95 In Stock
Product details 256 pages Sterling Publishing (NY) - English 9781454903529 Reviews:
"Publishers Weekly Review" by , "Morris became interested in superfoods — 'a nutrient-rich food considered to be especially beneficial for health and well-being' — while working with the superfood company Navitas Naturals. Despite ingredients that many people may be unfamiliar with, this book is surprisingly accessible. Morris explains exactly what superfood is, its many supposed benefits, how to incorporate superfoods into your diet, and how to shop. Included are sections titled 'The Need for Nutrient Density' and 'The New Superfood Pantry,' touting items like açai berry, an Amazonian berry containing concentrated antioxidants, healthy mono and polyunsaturated fats, as well as many vitamins and minerals; chai seed, similar to flaxseed, that the Aztecs, Incas and Mayans used for strength and stamina; and maca, a radish-like root that fights different stresses. Morris offers plant-based, nutrient-dense recipes of all kinds; breakfast bars — a lemon-coconut chocolate as well as one made with gogi berries (which have 18 amino acids); soups such as pumpkin, and kale, and black-eyed pea; and entrees like zucchini fettuccine with mega marinara, and pomegranate-glazed portobello steaks over lemony spinach. An ingredient resource guide takes the guesswork out of finding everything you need for these 'simple recipes that can fuel an energetic lifestyle.'" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Synopsis" by ,
Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious.and#160; Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.
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