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    Richard Bausch 9780307266262

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The 12 Second Sequence: Shrink Your Waist in 2 Weeks

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The 12 Second Sequence: Shrink Your Waist in 2 Weeks Cover

 

Synopses & Reviews

Publisher Comments:

The 12-Second Sequence™ is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life — and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.

By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week — all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.

Why you need The 12-Second Sequence™

  • You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories — every day
  • You'll learn how to eat to accelerate results
  • You'll minimize your efforts and maximize your benefits
  • You'll be inspired by the success stories of other 12-Second stars
  • You'll target belly fat (the worst kind!), so you'll start looking great almost immediately
  • You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing — for life. Get started today!

Review:

"Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black, President, Hearst Magazines

Synopsis:

Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout.

About the Author

Jorge Cruise is recognized as America's leading wellness expert for busy people. He is the author of two New York Times bestsellers, 8 Minutes in the Morning® and The 3-Hour Diet™. Jorge Cruise coaches clients daily at 12second.com and each Sunday his USA WEEKEND Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge lives in San Diego with his wife and two sons.

Product Details

ISBN:
9780307383310
Subtitle:
Shrink Your Waist in 2 Weeks
Author:
Cruise, Jorge
Publisher:
Crown Archetype
Subject:
Exercise
Subject:
Weight Loss
Subject:
Physical fitness
Subject:
Reducing diets
Subject:
General Health & Fitness
Publication Date:
20071231
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
408 BandW PHOTOGRAPHS
Pages:
256
Dimensions:
9.54x7.60x1.00 in. 1.70 lbs.

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Related Subjects

Health and Self-Help » Diet » General
Sports and Outdoors » Sports and Fitness » Exercise

The 12 Second Sequence: Shrink Your Waist in 2 Weeks Used Hardcover
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Product details 256 pages Random House - English 9780307383310 Reviews:
"Review" by , "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing."
"Synopsis" by , Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout.
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