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1 Burnside Health and Medicine- Sleep

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

by

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.

Product Details

ISBN:
9780446579421
Subtitle:
Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Author:
Calbom, Cherie
With:
Calbom, John
Foreword:
Sinatra, Stephen T.
Author:
Calbom
Author:
Calbom Ma, John
Author:
Calbom, Hal.
Publisher:
Libri
Subject:
Diets - General
Subject:
Neurology - Sleep Disorders
Subject:
Weight Loss
Subject:
Sleep
Subject:
Sleep & Sleep Disorders
Publication Date:
January 2007
Binding:
Hardcover
Language:
English
Pages:
224
Dimensions:
9.12x6.38x1.05 in. .92 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Sleep
History and Social Science » Politics » General

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