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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Cover

 

Synopses & Reviews

Publisher Comments:

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.

Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.

Review:

"While it's refreshing to see a diet book geared toward the psychology behind weight gain (instead of one that faddishly recommends a few specific foods to eat and to avoid), McGraw tends to complicate his advice with unnecessary jargon." Publishers Weekly

Synopsis:

From Dr. Phil McGraw, the #1 bestselling author of Self Matters, Life Strategies, and Relationship Rescue comes this landmark new book on weight loss as only Dr. Phil could write it, a book that changes behavior in a most unique way, and that will change lives forever.

Synopsis:

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.

Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.

— Dr. Phil

About the Author

Phillip C. McGraw, Ph.D., is the #1 New York Times bestselling author of Life Strategies, Relationship Rescue, and Self Matters. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

Table of Contents

Contents

Part One Unlocking the Doors to Permanent Weight Loss

1 Getting Real About You and Your Weight

2 Get-Real Expectations and Goals

3 Are You Ready?

Part Two The 7 Keys to Permanent Weight Loss

4 Key One: Right Thinking

Unlock the Door to Self-Control

5 Key Two: Healing Feelings

Unlock the Door to Emotional Control

6 Key Three: A No-Fail Environment

Unlock the Door to External Control

7 Key Four: Mastery Over Food and Impulse Eating

Unlock the Door to Habit Control

8 Key Five: High-Response Cost, High-Yield Nutrition

Unlock the Door to Food Control

9 Key Six: Intentional Exercise

Unlock the Door to Body Control

10 Key Seven: Your Circle of Support

Unlock the Door to Social Control

Part Three Powerful Insights

11 When You Can't Lose Weight

Are You Weight Loss Resistant?

12 Weight Is Managed, Not Cured

From Dr. Phil to You: Weight Control That Lasts

Appendix A: Stress Relief and Relaxation Script

Appendix B: Food Lists

Appendix C: Workout Diary

Appendix D: Bibliography

Index

Product Details

ISBN:
9780743236744
Subtitle:
The 7 Keys to Weight Loss Freedom
Author:
McGraw, Dr. Phil
Author:
McGraw, Dr Phil
Author:
Mcgraw, Ph.d., Phillip C.
Author:
McGraw, Phillip C.
Author:
Dr. Phil McGraw
Author:
Ph.D. Phillip C McGraw
Publisher:
Simon & Schuster
Location:
New York
Subject:
General
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Psychological aspects
Subject:
Diets
Subject:
Personal Growth - Self-Esteem
Subject:
Motivational & Inspirational
Subject:
General Self-Help
Subject:
Diets
Subject:
Health & Fitness : Diets - General
Copyright:
Edition Description:
Includes bibliographical references and index.
Series Volume:
GTR-581
Publication Date:
20030909
Binding:
ELECTRONIC
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
336
Dimensions:
9.25 x 6.125 in 19.584 oz

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Used Hardcover
0 stars - 0 reviews
$9.95 In Stock
Product details 336 pages Simon & Schuster - English 9780743236744 Reviews:
"Review" by , "While it's refreshing to see a diet book geared toward the psychology behind weight gain (instead of one that faddishly recommends a few specific foods to eat and to avoid), McGraw tends to complicate his advice with unnecessary jargon."
"Synopsis" by , From Dr. Phil McGraw, the #1 bestselling author of Self Matters, Life Strategies, and Relationship Rescue comes this landmark new book on weight loss as only Dr. Phil could write it, a book that changes behavior in a most unique way, and that will change lives forever.
"Synopsis" by , You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.

Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.

— Dr. Phil

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