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1 Burnside Sports and Fitness- Fitness

8 Minutes in the Morning

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8 Minutes in the Morning Cover

 

Synopses & Reviews

Publisher Comments:

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant Within

With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month.

As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.

About the Author

Jorge Cruise (pronounced HOR-hay) is the new name in weight loss for busy people. Recognized as America's #1 online weight loss specialist, he has helped over 3 million people lose weight online at jorgecruise.com. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Prevention, Self, Fit, and has appeared on Oprah, CNN, Good Morning America, and Lifetime.

Product Details

ISBN:
9781579544591
Subtitle:
A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
Foreword:
Robbins, Anthony
Author:
Mauer, Jorge
Author:
Cruise, Jorge
Author:
Robbins, Anthony
Publisher:
Rodale Books
Location:
Emmaus, PA
Subject:
Health
Subject:
Exercise
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Physical fitness
Subject:
Reducing exercises.
Copyright:
Edition Description:
Hardcover
Series Volume:
bk. 3
Publication Date:
20011005
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
120 bandw photos
Pages:
251
Dimensions:
9.34x7.52x.82 in. 1.42 lbs.

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Sports and Outdoors » Sports and Fitness » Exercise

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