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This title in other editions

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

by

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Cover

 

Synopses & Reviews

Review:

"Former model Freston (The One) writes intimately about healing and finding wellness through 'incremental changes that vault us to a new experience of ourselves.' Peppered with examples from Freston's own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston's prescriptions — such as cleansing, meditation and yoga — are familiar and feel like Hinduism and Buddhism lite — but her contention that '[w]e cannot thrive as individuals without tending to the ills of this world and all its inhabitants' is powerfully argued. The book devotes considerable attention to promoting vegetarianism ('It's about having integrity in the most fundamental of our actions — eating'), and in keeping with the book's attention to 'incremental' change, Freston introduces ways for even the most hardened carnivore to start leading a cruelty-free life. With compelling chapters on dealing with crisis and an innovative section on 'personal energy management,' Freston invites — and equips — readers to become their own healers in moments of sickness, despair and loss." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)

Synopsis:

Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

Product Details

ISBN:
9781602860186
Subtitle:
A Practical and Spiritual Guide to Health and Happiness
Author:
Freston, Kathy
Publisher:
Weinstein Books
Subject:
Personal Growth - General
Subject:
Mind and body
Subject:
Health
Subject:
Healing - General
Subject:
Inspiration & Personal Growth
Subject:
Happiness
Subject:
Self-Help : General
Copyright:
Edition Description:
Trade Cloth
Publication Date:
20080520
Binding:
Hardback
Language:
English
Pages:
304
Dimensions:
9.12x6.47x1.05 in. 1.11 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Self-Help » General
Metaphysics » General
Religion » Western Religions » Inspirational

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Used Hardcover
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$5.50 In Stock
Product details 304 pages Weinstein Books - English 9781602860186 Reviews:
"Publishers Weekly Review" by , "Former model Freston (The One) writes intimately about healing and finding wellness through 'incremental changes that vault us to a new experience of ourselves.' Peppered with examples from Freston's own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston's prescriptions — such as cleansing, meditation and yoga — are familiar and feel like Hinduism and Buddhism lite — but her contention that '[w]e cannot thrive as individuals without tending to the ills of this world and all its inhabitants' is powerfully argued. The book devotes considerable attention to promoting vegetarianism ('It's about having integrity in the most fundamental of our actions — eating'), and in keeping with the book's attention to 'incremental' change, Freston introduces ways for even the most hardened carnivore to start leading a cruelty-free life. With compelling chapters on dealing with crisis and an innovative section on 'personal energy management,' Freston invites — and equips — readers to become their own healers in moments of sickness, despair and loss." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)
"Synopsis" by , Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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