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Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Runby Matt Fitzgerald and Bob Babbitt
Synopses & Reviews
October 14, 1989: The day of reckoning.
The six-time champion seeks to destroy his competition once and for all.
But his challenger knows he must win the race that matters most.
Driven by one of the most intense two-man rivalries in sport, Dave Scott and Mark Allen faced off at the Ironman® World Championship to contest a race that would redefine the limits of human endurance. Shoulder to shoulder through a 2.4-mile swim, a 112-mile bike race, and a 26.2-mile marathon, Scott and Allen battled at record pace for a grueling 139 miles. After 8 punishing hours, the margin of victory would be a mere 58 seconds.
Iron War is the soaring narrative of how two champions—one a master of pure will, the other plagued by self-doubt—drove themselves and each other to push beyond all known boundaries of physical performance in one of the most awe-inspiring races in sports history.
October 14, 1989, marked the much-anticipated showdown between a pair of superhuman athletes at the height of their racing careers.
Dave Scott and Mark Allen fought many battles prior to the 1989 Ironman® World Championship in Hawaii. Six times before, the talented challenger Allen had come up short. Scott, a primal force from the dawn of triathlon, was a power to be reckoned with—a champion who in his Ironman debut finished more than an hour ahead of his competition. Allen’s record was equally spectacular, yet while he was able to win races around the world, he repeatedly failed at the one that mattered most.
In the race that would become known as the Iron War, Scott and Allen raced side by side at world-record pace for a grueling 139 miles. Hordes of spectators lined the streets in the final 2.6 miles, drawn by the unfolding drama to witness one of the most extraordinary stories in the history of sports.
Sports journalist Matt Fitzgerald writes a riveting epic about the lives of two legendary rivals, each possessed by an unquenchable will to succeed. Beyond its compelling race narrative, Iron War is a fascinating exploration of how Allen and Scott became such driven athletes: one who fought his inner demons to become victorious and the other who was left unable to forgive his loss.
Hell-bent on achieving greatness, these two Ironman champions redefined the limits of endurance and mental toughness and forever transformed their sport.
This is the first book to specifically address the unique weight management needs of 42 million Americans who compete in endurance sports. Author Matt Fitzgerald shows how athletes can identify their optimal weight and body composition, and follow a 5-step plan to get lean for faster racing and better health.
Matt Fitzgerald is a prolific journalist and an authority on sports nutrition and endurance sports. Since 2005, he has authored 10 books, including Brain Training for Runners and The Runner’s Body. He lives in San Diego, CA.
Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.
Most runners have become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing.
The 1989 Ironman® World Championship was the greatest race ever. In a spectacular duel that become known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.
Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through the Ironman 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record—and cross the finish line just 58 seconds apart. The race would redefine the limits of human endurance and the role of mental toughness in sports.
In his new book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed.
Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits.
The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of athletics. The two greatest athletes of triathlon’s pioneering generation raced side by side, literally, for eight straight hours at breakneck speed before Allen finally tore away from his longtime nemesis with less than two miles left in the 140.6-mile event. His margin of victory was a scant 58 seconds. So intense was the drama, the race came to be known as “Iron War”— the single most awe-inspiring sporting event ever witnessed.
More than a compelling story, Iron War is a fascinating exploration of how Scott and Allen pushed themselves and each other—and what it takes for anyone to break through perceived limits. Much as Christopher McDougall added depth to Born to Run by tying in new research on the evolutionary origins of humans as runners, Iron War shows how new discoveries in neuroscience explain how some elite athletes are able to literally will their bodies to do things that should be beyond their capacities. The book weaves an examination of the anatomy of mental toughness into a gripping tale of athletic adventure. With its emotional and intellectual depth, Iron War is a captivating and thought-provoking portrait of the human will.
About the Author
“I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food.” — Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible
“The mysteries of weight and its relationship to performance are unlocked in Matt Fitzgerald’s Racing Weight. If you've got a basic handle on both training and nutrition, this book offers the means to improve both your diet and athletic performance.” — DailyPeloton.com
“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle.” — Letsrun.com
“It’s not too hard to convince cyclists that they can improve their performance if they drop their weight to an optimum level. However, that’s generally as useful as a physician telling a client they need to lose weight and then sending them out the office door. There are endless diet or nutrition books out there, but very few specifically catering to the endurance athlete. Into this void comes Racing Weight by Matt Fitzgerald.” — Pezcyclingnews.com
“Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it.” — Triathlete magazine
“Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight.” — Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon
“Racing Weight is the first book written exclusively about an issue that is very important to runners—eating and training properly to get to the start line of the peak race with the right body composition for running fast.” — Letsrun.com
“Racing Weight offers endurance athletes a simple approach to dietary quality. The Diet Quality Score system is worth the price of the book alone. It’s easy to follow and makes sense. Amateur to professional athletes can optimize their potential with this book.” — BikeWorldNews.com
“Every now and then someone writes the giant-killer text, the volume that becomes the bible of a subject. Ten years from now most of us will be wondering how we managed before Racing Weight came along.” — RedKitePrayer.com
Table of Contents
1 Something is About to Happen
2 A Drop Too Much
3 Get a Grip
4 Pain Community
5 The Curse of Pele
6 Dig Me Beach
7 Iron Will
8 The Worst Morning
9 Cat and Mouse
10 Vision Quest
11 Just Do It
12 The Man’s Search for Meaning
13 Shaman Surfer
14 What Happened
About the Author
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