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The Ultimate Workout Log: An Exercise Diary for Everyone

by

The Ultimate Workout Log: An Exercise Diary for Everyone Cover

 

 

Excerpt

"Grand in scope with lots of good detail on workouts and eating for experienced and novice travelers." - The State (Columbia, SC)

"The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness

"Compact enough to fit in your carry-on yet comprehensive enough to meet the needs of business travelers and vacationers alike." — Barbara Harris, editor in chief, Shape Shape

"I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns

Product Details

ISBN:
9780547592121
Subtitle:
An Exercise Diary for Everyone
Author:
Schlosberg, Suzanne
Author:
Neporent, Liz
Author:
Sass, Cynthia
Publisher:
Mariner Books
Subject:
Exercise
Subject:
Diets
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade paper
Publication Date:
20120103
Binding:
Paperback
Language:
English
Illustrations:
1 line drawing
Pages:
240
Dimensions:
8.25 x 5.5 in

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Reference » Sale Books
Sports and Outdoors » Sports and Fitness » Exercise

The Ultimate Workout Log: An Exercise Diary for Everyone Sale Spiral/Comb
0 stars - 0 reviews
$7.98 In Stock
Product details 240 pages Mariner Books - English 9780547592121 Reviews:
"Synopsis" by ,

 

"Synopsis" by ,
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.
"Synopsis" by , A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness

The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether youre a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

“Bound to help you stay on track.”—Mens Fitness

"Synopsis" by ,
Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the countrys top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss—and improve their daily eating habits for life.

Features: 5-day initial assessment • 3-step plan to narrow the focus and set smart goals • 26-week daily diary • Exercise tips • Charts to track progress • and more

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