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Meditation for Your Life: Creating a Plan That Suits Your Style

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Meditation for Your Life: Creating a Plan That Suits Your Style Cover

 

Synopses & Reviews

Publisher Comments:

Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don't fit everyone alike. Meditation for Your Life explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner calm are achievable goals with suitable meditation styles--using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth.

Product Details

ISBN:
9780738734149
Author:
Butera, Robert
Publisher:
Llewellyn Publications
Subject:
Metaphysics-Meditation
Publication Date:
20120931
Binding:
TRADE PAPER
Language:
English

Related Subjects

Health and Self-Help » Self-Help » Meditations
Metaphysics » General
Metaphysics » Meditation
Religion » Eastern Religions » Meditation

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