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This title in other editions

40 Days To Personal Revolution

by

40 Days To Personal Revolution Cover

 

Synopses & Reviews

Publisher Comments:

From Baron Baptiste, author of andlt;iandgt;Journey Into Powerandlt;/iandgt; and the and#8220;spiritual master driving the yoga revolutionand#8221; (andlt;iandgt;Selfandlt;/iandgt;), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.andlt;BRandgt;andlt;BRandgt;In andlt;iandgt;40 Days to Personal Revolution,andlt;/iandgt; Baron Baptisteand#8212;one of the worldand#8217;s most beloved master yoga teachersand#8212;inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life weand#8217;ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:andlt;BRandgt; andlt;BRandgt;-A yoga practice to do every morningandlt;BRandgt; -Principles to cleanse your diet along with eating planandlt;BRandgt; -Instructions to begin and deepen a meditation practiceandlt;BRandgt; -Excavation questions to root out limiting beliefs and patternsandlt;BRandgt; andlt;BRandgt;Let the Revolution Begin Now!

Synopsis:

Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste — one of the world's most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns

About the Author

andlt;b andgt;Baron Baptiste andlt;/bandgt;is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Table of Contents

Contents

Acknowledgments

Introduction

Part One

The Laws of Transformation: The Foundation of Your Revolution

Law 1: Seek the TruthLaw 2: Be Willing to Come ApartLaw 3: Step out of Your Comfort ZoneLaw 4: Commit to GrowthLaw 5: Shift Your VisionLaw 6: Drop What You KnowLaw 7: Relax with What IsLaw 8: Remove the RocksLaw 9: Don't Rush the ProcessLaw 10: Be True to YourselfLaw 11: Be Still and KnowLaw 12: Understand That the Whole Is the Goal

Part Two

The Transformative Journey: 40 Days to Personal Revolution

Week One: PresenceWeek Two: VitalityWeek Three: EquanimityWeek Four: RestorationWeek Five: CenteringWeek Six: Triumph

Part Three

After the Revolution:The Daily Practices for Living an Awakened Life

After the Revolution • The Daily Practices

Yoga practices

Product Details

ISBN:
9780743227834
Author:
Corman, Richard
Publisher:
Fireside Books
Photographer:
Corman, Richard
Subject:
New Age (Self Help)
Subject:
Exercise
Subject:
Yoga
Subject:
Personal Growth - General
Subject:
General Health & Fitness
Subject:
Self-Help : General
Subject:
Healthy Living
Subject:
yoga; health and fitness; exercise; philosophy; spirituality; personal growth; baron baptiste; zen; fitness workout; fitness plan; lose weight; fast weight loss
Copyright:
Edition Description:
B102
Series Volume:
40 Days to Personal
Publication Date:
October 2004
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
112 4/c photos t/o
Pages:
272
Dimensions:
9.25 x 7.38 in 22.47 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

40 Days To Personal Revolution Used Trade Paper
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Product details 272 pages Fireside Books - English 9780743227834 Reviews:
"Synopsis" by , Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste — one of the world's most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns
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