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1 Burnside Diet- General

Cooking Light Mix & Match Low-Calorie Cookbook: 1500 Calories a Day

by

Cooking Light Mix & Match Low-Calorie Cookbook: 1500 Calories a Day Cover

 

Synopses & Reviews

Publisher Comments:

180 simple, nutritious, low-cal dishes for every night of the week
and#160;
For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrificeand#8212;all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.

Synopsis:

More than just a recipe collection, this resource is full of support, tips, and nutritional information. Readers can finally do away with all the guess work, calorie counting, and food journaling involved in maintaining a 1,500-calorie-per-day diet.

Synopsis:

Better Homes and Gardens Skinny Dinners is a must-have cookbook forand#160;people dieting or managing their weight and momsand#160;who want to make delicious, healthy food for their families every night. With 180 recipes at 400 calories or less, over 150 gorgeous photos, and tips and tricks for health-conscious cooking and shopping, planning dinner has never been so easy.

Synopsis:

Mix and match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

About the Author

Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.

Product Details

ISBN:
9780848734084
Subtitle:
1,500 Calories a Day
Author:
Cooking Light
Author:
Editors of Cooking Light Magazine
Author:
Better Homes and Gardens
Author:
Editors of Cooking Light Magazine
Author:
Cooking Light Magazine
Publisher:
Oxmoor House
Subject:
Health & Healing - General
Subject:
Cooking and Food-Special Diets
Subject:
General Cooking
Subject:
Health
Edition Description:
Trade paper
Series:
Better Homes and Gardens Cooking
Publication Date:
20101228
Binding:
Paperback
Grade Level:
from 11 up to 17
Language:
English
Illustrations:
4-color throughout
Pages:
304
Dimensions:
10 x 9 in 1 lb
Age Level:
from 16 up to 99

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » General

Cooking Light Mix & Match Low-Calorie Cookbook: 1500 Calories a Day Used Trade Paper
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$8.95 In Stock
Product details 304 pages Oxmoor House - English 9780848734084 Reviews:
"Synopsis" by , More than just a recipe collection, this resource is full of support, tips, and nutritional information. Readers can finally do away with all the guess work, calorie counting, and food journaling involved in maintaining a 1,500-calorie-per-day diet.
"Synopsis" by , Better Homes and Gardens Skinny Dinners is a must-have cookbook forand#160;people dieting or managing their weight and momsand#160;who want to make delicious, healthy food for their families every night. With 180 recipes at 400 calories or less, over 150 gorgeous photos, and tips and tricks for health-conscious cooking and shopping, planning dinner has never been so easy.
"Synopsis" by , Mix and match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
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