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Gabrielle ZevinThe American Booksellers Association collects nominations from bookstores all over the country for favorite forthcoming titles. The Storied Life of... Continue »
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Everyday Paleo

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Everyday Paleo Cover

ISBN13: 9780982565810
ISBN10: 098256581x
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Synopses & Reviews

Publisher Comments:

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?andlt;BRandgt;andlt;BRandgt;In andlt;iandgt;Everyday Paleoandlt;/iandgt;, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In andlt;iandgt;Everyday Paleoandlt;/iandgt;, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

Synopsis:

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

About the Author

andlt;Bandgt;Sarah Fragosoandlt;/bandgt;, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by andlt;iandgt;Men's Health Magazineandlt;/iandgt;. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

JaKr, August 4, 2012 (view all comments by JaKr)
This is an excellent starter paleo book. The recipes are mostly easy and use basic ingredients. I strongly recommend!
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Product Details

ISBN:
9780982565810
Author:
Fragoso, Sarah
Publisher:
Victory Belt Publishing
Author:
Wolf, Robb
Subject:
Healthy Living
Subject:
Health and Medicine-General
Copyright:
Edition Description:
Trade Paperback
Series:
No Series
Publication Date:
20110425
Binding:
Paperback
Language:
English
Illustrations:
150 recipes; 30 workout exercises; color
Pages:
304
Dimensions:
10.75 x 8.5 in

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» Health and Self-Help » Diet » General
» Health and Self-Help » Health and Medicine » Diet and Nutrition
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Self-Help » General
» Religion » Comparative Religion » General
» Sports and Outdoors » Sports and Fitness » Exercise

Everyday Paleo Used Trade Paper
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$29.95 In Stock
Product details 304 pages Victory Belt Publishing - English 9780982565810 Reviews:
"Synopsis" by , Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

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