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The Self Esteem Workbook

by

The Self Esteem Workbook Cover

 

Synopses & Reviews

Publisher Comments:

Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.

Synopsis:

This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.

Synopsis:

For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.

Synopsis:

If you dont feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just arent good enough. So, what are the real secrets to genuine, lasting self-esteem?
 
Most books on self-esteem tell you that you should feel good about yourself, but they dont show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
 
Self-confidence is more than just a way of being—its a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If youre ready to learn the secrets to genuine self-esteem, and put what youve learned into action, this book will show you how.

Synopsis:

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is the author of The Self-Esteem Workbook, 10 Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Complete Guide to Resilience: Why It Matters, How to Build and Maintain It.

Table of Contents

Product Details

ISBN:
9781572242524
Foreword:
McKay, Matthew
Foreword:
Fanning, Patrick
Foreword by:
McKay, Matthew
Foreword:
McKay, Matthew
Author:
Grohol, John M.
Author:
Schiraldi, Glenn R.
Author:
Schiraldi, Glenn
Author:
Hartwell-Walker, Marie
Author:
Fanning, Patrick
Publisher:
New Harbinger Publications
Location:
Oakland, CA
Subject:
General
Subject:
Self-Esteem
Subject:
Self concept.
Subject:
Personal Growth - Self-Esteem
Subject:
Careers - General
Subject:
SELF-HELP / Self-Esteem
Subject:
Esteem
Subject:
self-acceptance, low self-esteem, self-help for low self-esteem, self-confidence, how to boost self-esteem, exercises for building self-confidence
Subject:
tips for genuine self-esteem, self-esteem
Edition Description:
Trade Paper
Series Volume:
107-55
Publication Date:
20010831
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
224
Dimensions:
10 x 8 in

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Related Subjects

Business » Careers
Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Self-Help » General
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The Self Esteem Workbook Used Trade Paper
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$21.95 In Stock
Product details 224 pages New Harbinger Publications - English 9781572242524 Reviews:
"Synopsis" by ,
This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.
"Synopsis" by ,
For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
"Synopsis" by ,
If you dont feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just arent good enough. So, what are the real secrets to genuine, lasting self-esteem?
 
Most books on self-esteem tell you that you should feel good about yourself, but they dont show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
 
Self-confidence is more than just a way of being—its a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If youre ready to learn the secrets to genuine self-esteem, and put what youve learned into action, this book will show you how.
"Synopsis" by ,

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

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