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11 Local Warehouse Self Help- General

Full Body Presence: Learning to Listen to Your Body's Wisdom

by

Full Body Presence: Learning to Listen to Your Body's Wisdom Cover

 

Synopses & Reviews

Synopsis:

Most people's 9-to-5 and personal lives find them living in their heads, remembering details, solving problems, and planning their next actions. But when it comes to doing, rather than thinking, many hit a brick wall. That wall, says Scurlock-Durana, is made up of uninhabited aspects of the body. The easily implemented skills she teaches here return people to the reliable navigational system of the body, so that they can hear the voices within, be fully grounded and present in the moment, and connect deeply with others. Combining cranial sacral therapy and other bodywork modalities and widely used with caregivers in helping professions, these concrete, life-specific instructions empower all people to be energetically and healthfully present while fulfilling themselves and allowing their presence to make a positive difference in the world.

Synopsis:

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

About the Author

Suzanne Scurlock-Durana, CMT, CST-D, has taught internationally about conscious awareness and its relationship to the healing process. Her Healing from the Core curriculum combines CranioSacral therapy and other bodywork modalities for a complete body-centered approach to feeling the joy of the present moment. She teaches and speaks throughout the world and lives in Reston, Virginia.

Product Details

ISBN:
9781577318606
Author:
Scurlock-durana, Suzanne
Publisher:
New World Library
Foreword by:
Upledger, John
Foreword:
Upledger, John E.
Foreword:
Upledger, John
Author:
Scurlock-Durana, Suzanne
Author:
Upledger, John E.
Subject:
Personal Growth - General
Subject:
Allied Health Services - Physical Therapy
Subject:
Self-Help : General
Edition Description:
Trade Paper
Publication Date:
20100331
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
216
Dimensions:
9 x 6 in 10.5 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Health and Medicine » Professional Medical Reference
Health and Self-Help » Self-Help » General

Full Body Presence: Learning to Listen to Your Body's Wisdom New Trade Paper
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$14.95 In Stock
Product details 216 pages New World Library - English 9781577318606 Reviews:
"Synopsis" by , Most people's 9-to-5 and personal lives find them living in their heads, remembering details, solving problems, and planning their next actions. But when it comes to doing, rather than thinking, many hit a brick wall. That wall, says Scurlock-Durana, is made up of uninhabited aspects of the body. The easily implemented skills she teaches here return people to the reliable navigational system of the body, so that they can hear the voices within, be fully grounded and present in the moment, and connect deeply with others. Combining cranial sacral therapy and other bodywork modalities and widely used with caregivers in helping professions, these concrete, life-specific instructions empower all people to be energetically and healthfully present while fulfilling themselves and allowing their presence to make a positive difference in the world.
"Synopsis" by ,
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

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